Englishexpand_more

Full Body B

by trspanache

Settings

List View

Summary

  • event_availableApril 21st, 2020
  • schedule56 minutes
  • equalizer24 sets,  343 reps
  • fitness_center16150 lbs

1. Bicycle crunches

  • Set 1: 20 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1950 lbs

2. Barbell Shoulder Lift

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1890 lbs

3. Dead lift

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 5040 lbs

4. Military Press Barbell

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2500 lbs

5. Barbell Curl

  • Set 1: 9 x 65 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 13 x 45 lbs

Total: 1620 lbs

6. Reverse Barbell Curls

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

7. Cable Face Pull

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 30 x 20 lbs

Total: 1800 lbs