Full Body C

by trspanache

Settings

lbskgs

Summary

July 10th, 2020
1 h
25 sets, 344 reps
25420 lbs

1. Hanging screwdrivers

Set 1: 20 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2500 lbs

2. Hanging Dips

Set 1: 10 x 215 lbs
Set 2: 10 x 217 lbs
Set 3: 10 x 217 lbs

Total: 6490 lbs

3. Barbell Squat

Set 1: 10 x 45 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 12 x 200 lbs

Total: 6320 lbs

4. Incline dumbbell bench press

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3480 lbs

5. Dumbbell shoulder raise

Set 1: 40 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 40 x 30 lbs

Total: 3300 lbs

6. Dumbbell Curls

Set 1: 8 x 90 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 70 lbs
Set 4: 6 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 20 lbs
Set 9: 10 x 10 lbs

Total: 3330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined