Englishexpand_more

Full Body C

by trspanache

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Summary

  • event_availableOctober 6th, 2020
  • schedule18 minutes
  • equalizer12 sets,  181 reps
  • fitness_center6170 lbs

1. Dumbbell shoulder raise

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs

Total: 3600 lbs

2. Dumbbell Curls

  • Set 1: 0 x 90 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 50 lbs
  • Set 6: 5 x 40 lbs
  • Set 7: 10 x 30 lbs
  • Set 8: 10 x 20 lbs
  • Set 9: 10 x 10 lbs

Total: 2570 lbs