Full Body C

by trspanache

Settings

lbskgs

Summary

May 8th, 2020
1 h
23 sets, 329 reps
21155 lbs

1. Burpies

Set 1: 20 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 5000 lbs

2. Hanging screwdrivers

Set 1: 10 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2000 lbs

3. Barbell Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 12 x 145 lbs
Set 4: 11 x 155 lbs

Total: 5245 lbs

4. Incline dumbbell bench press

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3360 lbs

5. Dumbbell Curls

Set 1: 10 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 10 lbs

Total: 3300 lbs

6. Cable Face Pull

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined