Full Body C

by trspanache

Settings

lbskgs

Summary

June 24th, 2020
1 h
24 sets, 346 reps
26510 lbs

1. Hanging screwdrivers

Set 1: 16 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 2000 lbs

2. Hanging Dips

Set 1: 10 x 220 lbs
Set 2: 10 x 217 lbs
Set 3: 10 x 217 lbs

Total: 6540 lbs

3. Barbell Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 12 x 170 lbs
Set 4: 12 x 185 lbs
Set 5: 10 x 185 lbs

Total: 7910 lbs

4. Incline dumbbell bench press

Set 1: 18 x 80 lbs
Set 2: 24 x 80 lbs
Set 3: 14 x 80 lbs

Total: 4480 lbs

5. Dumbbell shoulder raise

Set 1: 40 x 30 lbs
Set 2: 35 x 30 lbs
Set 3: 35 x 30 lbs

Total: 3300 lbs

6. Dumbbell Curls

Set 1: 7 x 90 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 50 lbs
Set 4: 8 x 40 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 10 lbs

Total: 2280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined