Full Body C

by trspanache

Settings

lbskgs

Summary

April 3rd, 2020
1 h
21 sets, 287 reps
14970 lbs

1. Hanging screwdrivers

Set 1: 12 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1900 lbs

2. Barbell Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4500 lbs

3. Incline dumbbell bench press

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 15 x 80 lbs

Total: 3920 lbs

4. Dumbbell Curls

Set 1: 10 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 10 lbs

Total: 3300 lbs

5. Cable Face Pull

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined