Full Body D

by trspanache

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Summary

  • event_availableJuly 24th, 2020
  • schedule1 h
  • equalizer24 sets,  494 reps
  • fitness_center28360 lbs

1. Chin ups

  • Set 1: 10 x 215 lbs
  • Set 2: 10 x 215 lbs
  • Set 3: 10 x 215 lbs

Total: 6450 lbs

2. Pushups

  • Set 1: 30 x 110 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs

Total: 7700 lbs

3. Bench barbell skull crusher

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 2080 lbs

4. Close grip bench press

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 2080 lbs

5. Dumbell vertical shoulder raise

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

6. Cable Face Pull

  • Set 1: 30 x 35 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2850 lbs

7. Cable Tricept Push down

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs

8. Cable biceps curl

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs