Full Body D

by trspanache

Settings

lbskgs

Summary

June 16th, 2020
36 minutes
14 sets, 237 reps
17895 lbs

1. Chin ups

Set 1: 8 x 217 lbs
Set 2: 8 x 217 lbs
Set 3: 9 x 217 lbs

Total: 5425 lbs

2. Pushups

Set 1: 31 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 6 x 110 lbs

Total: 6270 lbs

3. Bench barbell skull crusher

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1750 lbs

4. Close grip bench press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

5. Dumbbell shoulder raise

Set 1: 40 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 35 x 30 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined