Full Body D

by trspanache

Settings

lbskgs

Summary

June 26th, 2020
2 h
15 sets, 230 reps
17746 lbs

1. Chin ups

Set 1: 7 x 216 lbs
Set 2: 6 x 216 lbs
Set 3: 8 x 216 lbs

Total: 4536 lbs

2. Pushups

Set 1: 25 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs

Total: 7150 lbs

3. Bench barbell skull crusher

Set 1: 20 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2460 lbs

4. Close grip bench press

Set 1: 20 x 45 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2850 lbs

5. Dumbell vertical shoulder raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 20 x 15 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined