Englishexpand_more

Full Body D

by trspanache

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Summary

  • event_availableJuly 6th, 2020
  • schedule2 h
  • equalizer12 sets,  195 reps
  • fitness_center20100 lbs

1. Chin ups

  • Set 1: 10 x 215 lbs
  • Set 2: 10 x 215 lbs
  • Set 3: 10 x 215 lbs

Total: 6450 lbs

2. Pushups

  • Set 1: 25 x 110 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs

Total: 7150 lbs

3. Bench barbell skull crusher

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 3575 lbs

4. Close grip bench press

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 2925 lbs