General arms

by trspanache

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Summary

  • event_availableSeptember 26th, 2014
  • schedule28 minutes
  • equalizer19 sets,  237 reps
  • fitness_center8779 lbs

1. Dumbbell Curls

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 18 x 30 lbs

Total: 1590 lbs

2. Chin ups

  • Set 1: 6 x 173 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 1 x 175 lbs

Total: 1563 lbs

3. Rope triceps pull down

  • Set 1: 20 x 32.5 lbs
  • Set 2: 10 x 42 lbs
  • Set 3: 13 x 37 lbs

Total: 1551 lbs

4. Cable back pulls

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs

Total: 550 lbs

5. Dumbbell shoulder Press

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1500 lbs

6. Rope pull up

  • Set 1: 10 x 37.5 lbs
  • Set 2: 12 x 37.5 lbs
  • Set 3: 10 x 37.5 lbs

Total: 1200 lbs

7. Woodchop medium

  • Set 1: 20 x 27.5 lbs

Total: 550 lbs

8. Cable shoulder press

  • Set 1: 10 x 27.5 lbs

Total: 275 lbs