General arms

by trspanache

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Summary

  • event_availableSeptember 26th, 2014
  • schedule28 minutes
  • equalizer19 sets, 237 reps
  • fitness_center

1. Dumbbell Curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 18 x 

Total: 

2. Chin ups

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  • Set 1: 6 x 
  • Set 2: 2 x 
  • Set 3: 1 x 

Total: 

3. Rope triceps pull down

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 13 x 

Total: 

4. Cable back pulls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Dumbbell shoulder Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

6. Rope pull up

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Woodchop medium

  • Set 1: 20 x 

Total: 

8. Cable shoulder press

  • Set 1: 10 x 

Total: