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General arms

by trspanache

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Summary

  • event_availableJune 15th, 2013
  • schedule29 minutes
  • equalizer19 sets,  181 reps
  • fitness_center6255.95 lbs

1. Hanging Dips

  • Set 1: 14 x 85.28 lbs
  • Set 2: 10 x 85.28 lbs
  • Set 3: 6 x 85.28 lbs

Total: 2558.26 lbs

2. Preacher curl

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1034.19 lbs

3. Dumbbell Curl to Shoulder Press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

4. Dumbbell Skull Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

5. Chin ups

  • Set 1: 4 x 85.28 lbs

Total: 341.1 lbs

6. Reverse Barbell Curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

7. Weighted Side Crunches

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

8. Dumbbell Shrugs

  • Set 1: 10 x 24.95 lbs

Total: 249.48 lbs

9. Triceps Cable Push Down

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs

Total: 907.18 lbs