Englishexpand_more

General arms

by trspanache

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Summary

  • event_availableJune 15th, 2013
  • schedule29 minutes
  • equalizer19 sets,  181 reps
  • fitness_center13792 lbs

1. Hanging Dips

  • Set 1: 14 x 188 lbs
  • Set 2: 10 x 188 lbs
  • Set 3: 6 x 188 lbs

Total: 5640 lbs

2. Preacher curl

  • Set 1: 15 x 40 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2280 lbs

3. Dumbbell Curl to Shoulder Press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

4. Dumbbell Skull Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

5. Chin ups

  • Set 1: 4 x 188 lbs

Total: 752 lbs

6. Reverse Barbell Curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

7. Weighted Side Crunches

  • Set 1: 10 x 25 lbs

Total: 250 lbs

8. Dumbbell Shrugs

  • Set 1: 10 x 55 lbs

Total: 550 lbs

9. Triceps Cable Push Down

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs