General arms

by trspanache

Settings

lbskgs

Summary

September 22nd, 2014
21 minutes
16 sets, 212 reps
6577.5 lbs

1. Chin ups

Set 1: 5 x 175 lbs
Set 2: 1 x 175 lbs

Total: 1050 lbs

2. Cable Flies

Set 1: 20 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 2050 lbs

3. Cable pulldown

Set 1: 20 x 22.5 lbs
Set 2: 20 x 32.5 lbs
Set 3: 15 x 32.5 lbs

Total: 1587.5 lbs

4. Cable squat to overhead press

Set 1: 18 x 22.5 lbs
Set 2: 16 x 22.5 lbs
Set 3: 16 x 22.5 lbs

Total: 1125 lbs

5. Cable shoulder raise

Set 1: 12 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 13 x 15 lbs
Set 4: 10 x 15 lbs

Total: 765 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined