General arms

by trspanache

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Summary

  • event_availableSeptember 22nd, 2014
  • schedule21 minutes
  • equalizer16 sets, 212 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 1 x 

Total: 

2. Cable Flies

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Cable pulldown

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

4. Cable squat to overhead press

  • Set 1: 18 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

5. Cable shoulder raise

  • Set 1: 12 x 
  • Set 2: 16 x 
  • Set 3: 13 x 
  • Set 4: 10 x 

Total: