General arms

by trspanache

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Summary

  • event_availableJuly 20th, 2015
  • schedule38 minutes
  • equalizer21 sets,  234 reps
  • fitness_center23205.71 lbs

1. Dumbbell Curls

  • Set 1: 12 x 40 lbs
  • Set 2: 16 x 35 lbs
  • Set 3: 14 x 35 lbs

Total: 1530 lbs

2. Rope triceps pull down

  • Set 1: 10 x 110.5 lbs
  • Set 2: 10 x 100.5 lbs
  • Set 3: 10 x 90.5 lbs
  • Set 4: 8 x 80.5 lbs

Total: 3659 lbs

3. Machine back pulls

  • Set 1: 15 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 198.42 lbs

Total: 9876.71 lbs

4. Concentration Curls

  • Set 1: 14 x 20 lbs
  • Set 2: 14 x 15 lbs
  • Set 3: 14 x 15 lbs

Total: 700 lbs

5. Machine bicept curl

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 60 lbs

Total: 1980 lbs

6. Cable row

  • Set 1: 10 x 140 lbs
  • Set 2: 9 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 5460 lbs