General arms

by trspanache

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Summary

  • event_availableJuly 20th, 2015
  • schedule38 minutes
  • equalizer21 sets, 234 reps
  • fitness_center

1. Dumbbell Curls

  • Set 1: 12 x 
  • Set 2: 16 x 
  • Set 3: 14 x 

Total: 

2. Rope triceps pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Machine back pulls

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

4. Concentration Curls

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

5. Machine bicept curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Cable row

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: