General arms
by trspanache
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Summary
- event_availableJuly 20th, 2015
- schedule38 minutes
- equalizer21 sets, 234 reps
- fitness_center
1. Dumbbell Curls
- Set 1: 12 x
- Set 2: 16 x
- Set 3: 14 x
Total:
2. Rope triceps pull down
- Set 1: 10 x
- Set 2: 10 x
- Set 3: 10 x
- Set 4: 8 x
Total:
3. Machine back pulls
- Set 1: 15 x
- Set 2: 8 x
- Set 3: 12 x
- Set 4: 10 x
Total:
4. Concentration Curls
- Set 1: 14 x
- Set 2: 14 x
- Set 3: 14 x
Total:
5. Machine bicept curl
- Set 1: 10 x
- Set 2: 10 x
- Set 3: 8 x
Total:
6. Cable row
- Set 1: 10 x
- Set 2: 9 x
- Set 3: 10 x
- Set 4: 10 x
Total: