General arms

by trspanache

Settings

lbskgs

Summary

July 20th, 2015
38 minutes
21 sets, 234 reps
23205.71 lbs

1. Dumbbell Curls

Set 1: 12 x 40 lbs
Set 2: 16 x 35 lbs
Set 3: 14 x 35 lbs

Total: 1530 lbs

2. Rope triceps pull down

Set 1: 10 x 110.5 lbs
Set 2: 10 x 100.5 lbs
Set 3: 10 x 90.5 lbs
Set 4: 8 x 80.5 lbs

Total: 3659 lbs

3. Machine back pulls

Set 1: 15 x 220.46 lbs
Set 2: 8 x 242.51 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 198.42 lbs

Total: 9876.71 lbs

4. Concentration Curls

Set 1: 14 x 20 lbs
Set 2: 14 x 15 lbs
Set 3: 14 x 15 lbs

Total: 700 lbs

5. Machine bicept curl

Set 1: 10 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 60 lbs

Total: 1980 lbs

6. Cable row

Set 1: 10 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined