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by trspanache

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Summary

  • event_availableMay 12th, 2014
  • schedule21 minutes
  • equalizer16 sets,  216 reps
  • fitness_centerNaN lbs

1. Chin ups

  • Set 1: 4 x 181 lbs

Total: 724 lbs

2. Hanging knee raises

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

3. Dumbbell back raise

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 12 x 25 lbs

Total: 2100 lbs

4. Dumbbell Curls

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 18 x 25 lbs

Total: 1250 lbs

5. Pull ups

  • Set 1: 15 x 90 lbs

Total: 1350 lbs

6. Hanging Dips

  • Set 1: 6 x 180 lbs

Total: 1080 lbs

7. Cable shoulder press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1320 lbs