Habor arms

by trspanache

Settings

lbskgs

Summary

December 18th, 2013
45 minutes
26 sets, 275 reps
11540 lbs

1. Preacher curl

Set 1: 6 x 70 lbs
Set 2: 4 x 65 lbs
Set 3: 1 x 65 lbs

Total: 745 lbs

2. Rack Bench press

Set 1: 10 x 135 lbs
Set 2: 7 x 135 lbs

Total: 2295 lbs

3. Dumbbell Curl on knee

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 4 x 25 lbs

Total: 850 lbs

4. Reverse dumbbell curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

5. Bench triceps dips

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

6. Bench triceps presses

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

7. Dumbbell Curls

Set 1: 20 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 16 x 20 lbs

Total: 1070 lbs

8. Dumbbell Shrugs

Set 1: 14 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 13 x 40 lbs

Total: 1480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined