La

by trspanache

Settings

lbskgs

Summary

July 4th, 2014
1 h
39 sets, 398 reps
28258 lbs

1. Vertical row

Set 1: 10 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 80 lbs
Set 4: 7 x 80 lbs

Total: 2560 lbs

2. Lat pull downs

Set 1: 10 x 130 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3300 lbs

3. Cable chest press

Set 1: 10 x 130 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4750 lbs

4. Cable shoulder press

Set 1: 10 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 8 x 90 lbs

Total: 1860 lbs

5. Cable Flies

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 5 x 50 lbs
Set 5: 8 x 40 lbs

Total: 3090 lbs

6. Cable Tricep pull downs

Set 1: 10 x 52 lbs
Set 2: 10 x 42 lbs
Set 3: 10 x 42 lbs

Total: 1360 lbs

7. Cable biceps curl

Set 1: 10 x 42 lbs
Set 2: 6 x 42 lbs
Set 3: 8 x 42 lbs

Total: 1008 lbs

8. Cable ab crunch

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 12 x 95 lbs

Total: 3640 lbs

9. Cable shoulder press

Set 1: 9 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs

Total: 1970 lbs

10. Cable pull over

Set 1: 6 x 110 lbs

Total: 660 lbs

11. Woodchop

Set 1: 20 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1360 lbs

12. Cable back pulls

Set 1: 30 x 60 lbs
Set 2: 12 x 75 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined