LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

July 2nd, 2015
42 minutes
24 sets, 273 reps
22746.79 lbs

1. Machine ab crunch

Set 1: 13 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 60 lbs

Total: 2850 lbs

2. Hanging knee raises

Set 1: 20 x 110.23 lbs
Set 2: 16 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 5621.79 lbs

3. Bench leg raise

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs

Total: 1050 lbs

4. Machine Lat pull down

Set 1: 10 x 155 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 155 lbs

Total: 4750 lbs

5. Cable lat pulls

Set 1: 8 x 130 lbs
Set 2: 9 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3080 lbs

6. Woodchop medium

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 15 x 37 lbs
Set 4: 15 x 37 lbs
Set 5: 10 x 37 lbs
Set 6: 10 x 37 lbs

Total: 2700 lbs

7. Machine pullover

Set 1: 7 x 135 lbs
Set 2: 8 x 125 lbs
Set 3: 6 x 125 lbs

Total: 2695 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined