LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

September 3rd, 2015
56 minutes
33 sets, 600 reps
40293.87 lbs

1. Machine ab crunch

Set 1: 20 x 85 lbs
Set 2: 20 x 90 lbs
Set 3: 15 x 85 lbs

Total: 4775 lbs

2. Hanging knee raises

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

3. Bench leg raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Machine Lat pull down

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5180 lbs

5. Cable lat pulls

Set 1: 9 x 140 lbs
Set 2: 8 x 130 lbs
Set 3: 10 x 120 lbs

Total: 3500 lbs

6. Woodchop medium

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 3000 lbs

7. Machine pullover

Set 1: 15 x 140 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 140 lbs

Total: 5050 lbs

8. Standing Side crunch

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs

Total: 7000 lbs

9. Weighted Side Crunches

Set 1: 40 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 55 x 25 lbs

Total: 3375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined