LAF-Abs&Back

by trspanache

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Summary

  • event_availableAugust 27th, 2015
  • schedule44 minutes
  • equalizer27 sets,  454 reps
  • fitness_center13877.66 lbs

1. Machine ab crunch

  • Set 1: 20 x 38.56 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 14 x 38.56 lbs

Total: 1923.23 lbs

2. Dead Hang knee raise

  • Set 1: 13 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 449.06 lbs

3. Machine Lat pull down

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 8 x 81.65 lbs

Total: 2331.46 lbs

4. Cable lat pulls

  • Set 1: 7 x 63.5 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1460.57 lbs

5. Machine pullover

  • Set 1: 12 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 2032.09 lbs

6. Standing Side crunch

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs
  • Set 5: 20 x 22.68 lbs
  • Set 6: 20 x 22.68 lbs

Total: 2721.55 lbs

7. Hanging back raise

  • Set 1: 15 x 34.02 lbs
  • Set 2: 17 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1598.91 lbs

8. Weighted Side Crunches

  • Set 1: 40 x 11.34 lbs
  • Set 2: 40 x 11.34 lbs
  • Set 3: 40 x 11.34 lbs

Total: 1360.78 lbs