LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

August 27th, 2015
44 minutes
27 sets, 454 reps
30595 lbs

1. Machine ab crunch

Set 1: 20 x 85 lbs
Set 2: 15 x 90 lbs
Set 3: 14 x 85 lbs

Total: 4240 lbs

2. Dead Hang knee raise

Set 1: 13 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 990 lbs

3. Machine Lat pull down

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 180 lbs

Total: 5140 lbs

4. Cable lat pulls

Set 1: 7 x 140 lbs
Set 2: 8 x 130 lbs
Set 3: 10 x 120 lbs

Total: 3220 lbs

5. Machine pullover

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4480 lbs

6. Standing Side crunch

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs
Set 6: 20 x 50 lbs

Total: 6000 lbs

7. Hanging back raise

Set 1: 15 x 75 lbs
Set 2: 17 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3525 lbs

8. Weighted Side Crunches

Set 1: 40 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 40 x 25 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined