LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

August 21st, 2015
39 minutes
27 sets, 391 reps
30788.87 lbs

1. Hanging knee raises

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

2. Bench leg raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 25 x 30 lbs

Total: 1950 lbs

3. Machine Lat pull down

Set 1: 15 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 180 lbs

Total: 6065 lbs

4. Cable lat pulls

Set 1: 6 x 140 lbs
Set 2: 8 x 130 lbs
Set 3: 9 x 120 lbs

Total: 2960 lbs

5. Woodchop medium

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 3000 lbs

6. Machine pullover

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

7. Standing Side crunch

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs
Set 6: 20 x 50 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined