LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

November 23rd, 2015
30 minutes
20 sets, 373 reps
20310 lbs

1. Machine ab crunch

Set 1: 20 x 90 lbs
Set 2: 11 x 100 lbs
Set 3: 11 x 90 lbs

Total: 3890 lbs

2. Sit ups

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Standing Side crunch

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

4. Weighted Side Crunches

Set 1: 40 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 60 x 25 lbs

Total: 3500 lbs

5. Lat pull up

Set 1: 3 x 190 lbs
Set 2: 3 x 150 lbs
Set 3: 6 x 110 lbs
Set 4: 4 x 110 lbs

Total: 2120 lbs

6. Dead lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined