LAF-Abs&Back

by trspanache

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Summary

  • event_availableSeptember 17th, 2015
  • schedule19 minutes
  • equalizer13 sets, 205 reps
  • fitness_center

1. Machine ab crunch

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

2. Bench leg raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Machine Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable lat pulls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Torso rotation

  • Set 1: 24 x 

Total: