LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

September 17th, 2015
19 minutes
13 sets, 205 reps
19505 lbs

1. Machine ab crunch

Set 1: 30 x 90 lbs
Set 2: 20 x 85 lbs
Set 3: 15 x 85 lbs

Total: 5675 lbs

2. Bench leg raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Machine Lat pull down

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

4. Cable lat pulls

Set 1: 8 x 140 lbs
Set 2: 8 x 130 lbs
Set 3: 10 x 120 lbs

Total: 3360 lbs

5. Torso rotation

Set 1: 24 x 130 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined