LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

January 28th, 2016
28 minutes
15 sets, 160 reps
15580 lbs

1. Machine ab crunch

Set 1: 16 x 100 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3850 lbs

2. Machine Lat pull down

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 0 lbs

Total: 3700 lbs

3. Sit ups

Set 1: 10 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2000 lbs

4. Lat pull up

Set 1: 8 x 110 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1980 lbs

5. Dead lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined