LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

December 2nd, 2015
40 minutes
16 sets, 193 reps
24806.18 lbs

1. Machine ab crunch

Set 1: 18 x 100 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs

Total: 4050 lbs

2. Hanging knee raises

Set 1: 20 x 110.23 lbs
Set 2: 25 x 110.23 lbs
Set 3: 25 x 110.23 lbs

Total: 7716.18 lbs

3. Machine Lat pull down

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

4. Lat pull up

Set 1: 5 x 190 lbs
Set 2: 3 x 190 lbs
Set 3: 7 x 110 lbs
Set 4: 5 x 110 lbs

Total: 2840 lbs

5. Dead lift

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined