Englishexpand_more

LAF-Abs&Back

by trspanache

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Summary

  • event_availableAugust 20th, 2015
  • schedule3 minutes
  • equalizer3 sets,  57 reps
  • fitness_center4845 lbs

1. Machine ab crunch

  • Set 1: 20 x 85 lbs
  • Set 2: 17 x 85 lbs
  • Set 3: 20 x 85 lbs

Total: 4845 lbs