LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

June 25th, 2015
38 minutes
23 sets, 313 reps
25477.71 lbs

1. Machine ab crunch

Set 1: 13 x 60 lbs
Set 2: 11 x 70 lbs
Set 3: 8 x 60 lbs
Set 4: 9 x 50 lbs
Set 5: 7 x 40 lbs

Total: 2760 lbs

2. Hanging knee raises

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 6062.71 lbs

3. Machine Lat pull down

Set 1: 11 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4340 lbs

4. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

5. Cable lat pulls

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3480 lbs

6. Woodchop medium

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 37 lbs
Set 4: 15 x 37 lbs

Total: 2085 lbs

7. Machine pullover

Set 1: 10 x 125 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 120 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined