LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

August 13th, 2015
43 minutes
24 sets, 397 reps
25240 lbs

1. Machine ab crunch

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs

Total: 5100 lbs

2. Bench leg raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 25 x 30 lbs

Total: 1950 lbs

3. Machine Lat pull down

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5040 lbs

4. Cable lat pulls

Set 1: 6 x 140 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 120 lbs

Total: 3340 lbs

5. Woodchop medium

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs
Set 6: 12 x 45 lbs

Total: 3060 lbs

6. Standing Side crunch

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs
Set 5: 25 x 45 lbs
Set 6: 25 x 45 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined