Englishexpand_more

LAF-Abs&Back

by trspanache

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Summary

  • event_availableAugust 6th, 2015
  • schedule43 minutes
  • equalizer30 sets,  454 reps
  • fitness_center32353.87 lbs

1. Machine ab crunch

  • Set 1: 20 x 80 lbs
  • Set 2: 16 x 85 lbs
  • Set 3: 15 x 75 lbs

Total: 4085 lbs

2. Hanging knee raises

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

3. Bench leg raise

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Machine Lat pull down

  • Set 1: 12 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 8 x 170 lbs

Total: 5100 lbs

5. Cable lat pulls

  • Set 1: 7 x 140 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 9 x 120 lbs

Total: 3100 lbs

6. Woodchop medium

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 10 x 45 lbs
  • Set 6: 10 x 45 lbs

Total: 2880 lbs

7. Standing Side crunch

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs
  • Set 6: 20 x 45 lbs

Total: 5400 lbs

8. Hanging back raise

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs