LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

July 17th, 2015
45 minutes
28 sets, 371 reps
28389.25 lbs

1. Machine ab crunch

Set 1: 15 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 16 x 70 lbs

Total: 3600 lbs

2. Hanging knee raises

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

3. Bench leg raise

Set 1: 20 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1950 lbs

4. Machine Lat pull down

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4760 lbs

5. Cable lat pulls

Set 1: 8 x 140 lbs
Set 2: 6 x 130 lbs
Set 3: 8 x 120 lbs

Total: 2860 lbs

6. Woodchop medium

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs

Total: 2700 lbs

7. Standing Side crunch

Set 1: 15 x 55 lbs
Set 2: 15 x 50 lbs

Total: 1575 lbs

8. Hanging back raise

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

9. Machine rear deltoid

Set 1: 10 x 100 lbs
Set 2: 15 x 90 lbs
Set 3: 9 x 90 lbs

Total: 3160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined