LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

November 12th, 2015
52 minutes
15 sets, 307 reps
26438.49 lbs

1. Machine ab crunch

Set 1: 25 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 5200 lbs

2. Hanging knee raises

Set 1: 30 x 110.23 lbs
Set 2: 25 x 110.23 lbs
Set 3: 25 x 110.23 lbs

Total: 8818.49 lbs

3. Machine Lat pull down

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5920 lbs

4. Standing Side crunch

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 20 x 50 lbs
Set 6: 20 x 50 lbs

Total: 6500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined