LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

February 26th, 2016
39 minutes
14 sets, 153 reps
16740 lbs

1. Machine ab crunch

Set 1: 20 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 80 lbs

Total: 5140 lbs

2. Machine Lat pull down

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Woodchop medium

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Dead lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined