LAF-Abs&Back

by trspanache

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Summary

  • event_availableFebruary 26th, 2016
  • schedule39 minutes
  • equalizer14 sets, 153 reps
  • fitness_center

1. Machine ab crunch

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Machine Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Woodchop medium

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Dead lift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: