LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

July 9th, 2015
43 minutes
30 sets, 417 reps
28788.87 lbs

1. Machine ab crunch

Set 1: 15 x 80 lbs
Set 2: 14 x 80 lbs
Set 3: 10 x 70 lbs

Total: 3020 lbs

2. Hanging knee raises

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

3. Bench leg raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Machine Lat pull down

Set 1: 10 x 165 lbs
Set 2: 8 x 160 lbs
Set 3: 9 x 160 lbs

Total: 4370 lbs

5. Cable lat pulls

Set 1: 6 x 140 lbs
Set 2: 6 x 130 lbs
Set 3: 8 x 120 lbs

Total: 2580 lbs

6. Woodchop medium

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 42.5 lbs
Set 5: 8 x 42.5 lbs
Set 6: 8 x 42.5 lbs

Total: 2380 lbs

7. Standing Side crunch

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs
Set 6: 20 x 45 lbs

Total: 5400 lbs

8. Hanging back raise

Set 1: 12 x 75 lbs
Set 2: 13 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined