LAF-Abs&Back

by trspanache

Settings

lbskgs

Summary

June 18th, 2015
31 minutes
18 sets, 237 reps
19637.71 lbs

1. Machine ab crunch

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

2. Hanging knee raises

Set 1: 25 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 6062.71 lbs

3. Machine Lat pull down

Set 1: 15 x 95 lbs
Set 2: 10 x 125 lbs

Total: 2675 lbs

4. Cable lat pulls

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3200 lbs

5. Woodchop medium

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 15 x 32.5 lbs

Total: 1950 lbs

6. Machine pullover

Set 1: 15 x 110 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 4150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined