LAF-Abs&Back

by trspanache

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Summary

  • event_availableJune 18th, 2015
  • schedule31 minutes
  • equalizer18 sets, 237 reps
  • fitness_center

1. Machine ab crunch

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Hanging knee raises

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

3. Machine Lat pull down

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

4. Cable lat pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Woodchop medium

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

6. Machine pullover

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: