Englishexpand_more

LAF-Abs&Back

by trspanache

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Summary

  • event_availableJune 12th, 2015
  • schedule26 minutes
  • equalizer10 sets,  176 reps
  • fitness_center27913.87 lbs

1. Machine ab crunch

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

2. Hanging knee raises

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

3. Bench leg raise

  • Set 1: 16 x 50 lbs
  • Set 2: 20 x 50 lbs

Total: 1800 lbs

4. Sanding calf raise

  • Set 1: 20 x 305 lbs
  • Set 2: 20 x 305 lbs
  • Set 3: 20 x 305 lbs

Total: 18300 lbs