LAF - B&B

by trspanache

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Summary

  • event_availableNovember 25th, 2015
  • schedule38 minutes
  • equalizer19 sets, 215 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 3 x 

Total: 

2. Barbell Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Dumbbell Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Machine bicept curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

5. Machine seated row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Concentration Curls

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 14 x 

Total: