LAF - B&B

by trspanache

Settings

lbskgs

Summary

November 25th, 2015
38 minutes
19 sets, 215 reps
22745.95 lbs

1. Pull ups

Set 1: 3 x 190 lbs

Total: 570 lbs

2. Barbell Curl

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 4232.88 lbs

3. Dumbbell Curls

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 40 lbs

Total: 1470 lbs

4. Machine bicept curl

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 70 lbs

Total: 5420 lbs

5. Machine seated row

Set 1: 12 x 264.55 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 264.55 lbs

Total: 10053.08 lbs

6. Concentration Curls

Set 1: 20 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 14 x 20 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined