LAF - B&B

by trspanache

Settings

lbskgs

Summary

June 15th, 2015
30 minutes
20 sets, 228 reps
17253.87 lbs

1. Bent over Dumbell Row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2040 lbs

2. Barbell Curl

Set 1: 4 x 60 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1290 lbs

3. Dumbbell Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Machine back pulls

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

5. Cable row

Set 1: 14 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3060 lbs

6. Hanging back raise

Set 1: 15 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2750 lbs

7. Machine preacher curls

Set 1: 10 x 45 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined