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LAF - B&B

by trspanache

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Summary

  • event_availableJune 10th, 2015
  • schedule30 minutes
  • equalizer11 sets,  91 reps
  • fitness_center9346.62 lbs

1. Bent over Dumbell Row

  • Set 1: 14 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 2100 lbs

2. Pull ups

  • Set 1: 2 x 188 lbs
  • Set 2: 2 x 188 lbs

Total: 752 lbs

3. Barbell Curl

  • Set 1: 10 x 65 lbs

Total: 650 lbs

4. Dumbbell Curls

  • Set 1: 8 x 35 lbs

Total: 280 lbs

5. Machine shrug

  • Set 1: 7 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 7 x 140 lbs

Total: 3360 lbs

6. Machine back pulls

  • Set 1: 10 x 220.46 lbs

Total: 2204.62 lbs