LAF - B&B

by trspanache

Settings

lbskgs

Summary

September 21st, 2015
45 minutes
28 sets, 286 reps
NaN lbs

1. Pull ups

Set 1: 3 x null lbs

Total: NaN lbs

2. Barbell Curl

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x 154.32 lbs

Total: NaN lbs

3. Dumbbell Curls

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 12 x 40 lbs

Total: 1290 lbs

4. Machine bicept curl

Set 1: 12 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 12 x 60 lbs
Set 6: 13 x null lbs

Total: NaN lbs

5. Cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs

Total: 4200 lbs

6. Bar cable row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs

Total: 7200 lbs

7. Concentration Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs

Total: 680 lbs

8. Bent over barbell row

Set 1: 15 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined