LAF - B&B

by trspanache

Settings

lbskgs

Summary

August 17th, 2015
39 minutes
28 sets, 255 reps
27772.98 lbs

1. Barbell Curl

Set 1: 9 x 80 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 60 lbs

Total: 2180 lbs

2. Dumbbell Curls

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

3. Machine bicept curl

Set 1: 10 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 8 x 60 lbs
Set 6: 6 x 60 lbs

Total: 3170 lbs

4. Cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs

Total: 4200 lbs

5. Bar cable row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs

Total: 7200 lbs

6. Machine seated row

Set 1: 10 x 308.65 lbs
Set 2: 7 x 264.55 lbs
Set 3: 10 x 220.46 lbs

Total: 7142.98 lbs

7. Bent over barbell row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 80 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined