LAF - B&B

by trspanache

Settings

lbskgs

Summary

April 6th, 2016
21 minutes
15 sets, 175 reps
13360 lbs

1. Barbell Curl

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

2. Dumbell Lateral Raise

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1680 lbs

3. Machine bicept curl

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 10 x 70 lbs

Total: 5240 lbs

4. Cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined