LAF - B&B

by trspanache

Settings

lbskgs

Summary

August 3rd, 2015
47 minutes
30 sets, 292 reps
27064.33 lbs

1. Barbell Curl

Set 1: 9 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 6 x 70 lbs
Set 4: 9 x 60 lbs

Total: 2000 lbs

2. Dumbbell Curls

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 10 x 35 lbs

Total: 1550 lbs

3. Machine bicept curl

Set 1: 8 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 10 x 60 lbs
Set 5: 9 x 60 lbs

Total: 2900 lbs

4. Cable row

Set 1: 8 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

5. Bar cable row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5000 lbs

6. Machine seated row

Set 1: 8 x 308.65 lbs
Set 2: 9 x 264.55 lbs
Set 3: 9 x 220.46 lbs

Total: 6834.33 lbs

7. Concentration Curls

Set 1: 16 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs

Total: 860 lbs

8. Bent over barbell row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined