LAF - B&B

by trspanache

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Summary

  • event_availableJanuary 4th, 2016
  • schedule16 minutes
  • equalizer8 sets, 79 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell Curls

  • Set 1: 8 x 
  • Set 2: 10 x 

Total: 

3. Cable row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: