LAF - B&B

by trspanache

Settings

lbskgs

Summary

January 4th, 2016
16 minutes
8 sets, 79 reps
7130 lbs

1. Barbell Curl

Set 1: 10 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2170 lbs

2. Dumbbell Curls

Set 1: 8 x 45 lbs
Set 2: 10 x 40 lbs

Total: 760 lbs

3. Cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined