LAF - B&B

by trspanache

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Summary

  • event_availableNovember 4th, 2015
  • schedule43 minutes
  • equalizer21 sets, 227 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. Dumbbell Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Machine bicept curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 14 x 
  • Set 4: 11 x 
  • Set 5: 10 x 
  • Set 6: 9 x 

Total: 

4. Cable row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Machine seated row

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

6. Bent over barbell row

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: