LAF - B&B

by trspanache

Settings

lbskgs

Summary

November 4th, 2015
43 minutes
21 sets, 227 reps
26921.33 lbs

1. Barbell Curl

Set 1: 10 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 3880.14 lbs

2. Dumbbell Curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Machine bicept curl

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 14 x 70 lbs
Set 4: 11 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 9 x 70 lbs

Total: 4840 lbs

4. Cable row

Set 1: 12 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 12 x 130 lbs

Total: 4760 lbs

5. Machine seated row

Set 1: 10 x 264.55 lbs
Set 2: 11 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 8201.2 lbs

6. Bent over barbell row

Set 1: 15 x 100 lbs
Set 2: 13 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined