Englishexpand_more

LAF - B&B

by trspanache

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Summary

  • event_availableSeptember 29th, 2015
  • schedule36 minutes
  • equalizer11 sets,  118 reps
  • fitness_center12079.25 lbs

1. Barbell Curl

  • Set 1: 11 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4409.25 lbs

2. Dumbbell Curls

  • Set 1: 6 x 45 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 12 x 0 lbs

Total: 670 lbs

3. Cable row

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 130 lbs

Total: 4200 lbs

4. Bent over barbell row

  • Set 1: 15 x 80 lbs
  • Set 2: 20 x 80 lbs

Total: 2800 lbs