LAF - B&B

by trspanache

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Summary

  • event_availableJune 1st, 2015
  • schedule15 minutes
  • equalizer9 sets, 86 reps
  • fitness_center

1. Bent over Dumbell Row

  • Set 1: 17 x 
  • Set 2: 12 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 2 x 

Total: 

3. Dumbbell Curls

  • Set 1: 16 x 
  • Set 2: 6 x 
  • Set 3: 10 x 

Total: 

4. Machine bicept curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: