LAF - B&B

by trspanache

Settings

lbskgs

Summary

June 1st, 2015
15 minutes
9 sets, 86 reps
5325 lbs

1. Bent over Dumbell Row

Set 1: 17 x 60 lbs
Set 2: 12 x 70 lbs

Total: 1860 lbs

2. Pull ups

Set 1: 3 x 183 lbs
Set 2: 2 x 183 lbs

Total: 915 lbs

3. Dumbbell Curls

Set 1: 16 x 35 lbs
Set 2: 6 x 40 lbs
Set 3: 10 x 35 lbs

Total: 1150 lbs

4. Machine bicept curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined