Englishexpand_more

LAF - B&B

by trspanache

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Summary

  • event_availableMarch 22nd, 2016
  • schedule18 minutes
  • equalizer11 sets,  126 reps
  • fitness_center14413.57 lbs

1. Pull ups

  • Set 1: 7 x 193 lbs
  • Set 2: 5 x 193 lbs

Total: 2316 lbs

2. Barbell Curl

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 6 x 80 lbs

Total: 1920 lbs

3. Machine seated row

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 8377.57 lbs

4. Dumbell Lateral Raise

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs