LAF - B&B

by trspanache

Settings

lbskgs

Summary

August 31st, 2015
50 minutes
29 sets, 274 reps
30466.64 lbs

1. Barbell Curl

Set 1: 10 x 80 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 60 lbs

Total: 2470 lbs

2. Dumbbell Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Machine bicept curl

Set 1: 10 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 70 lbs
Set 4: 4 x 70 lbs
Set 5: 9 x 60 lbs
Set 6: 9 x 60 lbs

Total: 3140 lbs

4. Cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 120 lbs

Total: 5400 lbs

5. Bar cable row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs

Total: 7440 lbs

6. Machine seated row

Set 1: 10 x 308.65 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 220.46 lbs

Total: 7936.64 lbs

7. Bent over barbell row

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined