LAF - B&B

by trspanache

Settings

lbskgs

Summary

October 21st, 2015
40 minutes
21 sets, 236 reps
23259.71 lbs

1. Barbell Curl

Set 1: 13 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 4629.71 lbs

2. Dumbbell Curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Machine bicept curl

Set 1: 15 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 12 x 60 lbs
Set 6: 11 x 60 lbs

Total: 4630 lbs

4. Cable row

Set 1: 12 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 12 x 130 lbs

Total: 4760 lbs

5. Bar cable row

Set 1: 12 x 130 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs

Total: 4200 lbs

6. Bent over barbell row

Set 1: 13 x 100 lbs
Set 2: 13 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined