LAF - B&B

by trspanache

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Summary

  • event_availableJuly 6th, 2015
  • schedule44 minutes
  • equalizer25 sets, 245 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 9 x 

Total: 

2. Dumbbell Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Machine bicept curl

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 9 x 

Total: 

4. Cable row

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 10 x 

Total: 

5. Bar cable row

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Machine seated row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

7. Concentration Curls

  • Set 1: 8 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: