LAF - B&B

by trspanache

Settings

lbskgs

Summary

July 6th, 2015
44 minutes
25 sets, 245 reps
21432.32 lbs

1. Barbell Curl

Set 1: 7 x 80 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 9 x 60 lbs

Total: 2010 lbs

2. Dumbbell Curls

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

3. Machine bicept curl

Set 1: 8 x 70 lbs
Set 2: 7 x 60 lbs
Set 3: 9 x 50 lbs

Total: 1430 lbs

4. Cable row

Set 1: 9 x 130 lbs
Set 2: 10 x 120 lbs
Set 3: 7 x 120 lbs
Set 4: 10 x 110 lbs

Total: 4310 lbs

5. Bar cable row

Set 1: 12 x 90 lbs
Set 2: 14 x 90 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 100 lbs

Total: 4020 lbs

6. Machine seated row

Set 1: 10 x 264.55 lbs
Set 2: 10 x 220.46 lbs
Set 3: 7 x 220.46 lbs
Set 4: 7 x 198.42 lbs

Total: 7782.32 lbs

7. Concentration Curls

Set 1: 8 x 20 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined